The Influence of Skincare on Health

Image: Canva (Maria Herdina)

The influence of the skincare on our health affects the daily lives, from mentally, physically and emotionally. According to Cambridge Dictionary, skincare are the things that you do and use to keep your skin healthy and attractive. Skincare is used on maintaining their body and health physically and mentally, it is very important to take care of ourselves with the help of skincare because when we use skincare on our body, it can increase our positive mood and mindset either preparing to work, going to school, meeting with friends and people and so on.

The products you use will determine how well your skin care routine works, according to Skin Care of Miami. High-quality cosmetics can make your skin look better now and in the future, while low-quality products can be toxic and ineffective.You regularly shed skin cells throughout the day, which is why maintaining healthy, glowing skin is essential. These are some of the reasons why appropriate skin care is necessary for maintaining healthy skin. A healthy regimen may help prevent acne, minimize wrinkles, and maintain the best possible appearance of your skin. Your skin appears duller and less luminous as you age because your skin’s cells regenerate more slowly.

The routine on doing skincare is very important, a good routine may help to keep your skin looking its best and clean, reducing wrinkles, and preventing acne. Some weather, air and pollution can affect our skin and body. Skin problem can be sunburn, acne, rash and allergy also affecting our skin and it’s important to keep our skin glowing while doing our activities.

Skincare product can be nutritional food too, which is good for your health while maintaining your routine. According to Indonesian Ministry of Health’s AyoSehat page “Buah-buahan yang Bisa Jadi Pengganti Skincare”, consuming diverse and nutritionally balanced foods is the key to providing optimal nutrition for the body and health, including maintaining our healthy skin. Vitamins of A, B, C, D, E, zinc and selenium are important nutrients in maintaining skin function and health.

Certain fruits and vegetables include antioxidants in addition to vitamins and minerals. Antioxidants shield, stop, and repair cells from the damage that was brought on by the free radicals, which can be produced by pollutants and UV light.

Image: Canva (Maria Herdina)

There’s an advantage and disadvantage on using skincare, some skincare are suitable on our skin but not all of our skin is compatible with each skincare. The signs of incompatibility are irritation with the symptoms of itchy sensation,¬†the feeling of being stung,¬†reddish spots, dry and scaly skin. There’s also acnes, oily skin, dry skin and photosensitivity.

To prevent that, we have to think and decide on what skincare that is compatible and what is not by the first time we tried them. According to Fimela Page “5 Cara Mengetahui Skincare Cocok atau Tidak di Kulit”, we must do test patch first and make sure if it’s purging or not, if there’s a breakout then we have to stop the use and keep an eye on the skin condition after the use, lastly learn the positive change on the skin.

With that being said, we have to take care of our skin and health because it is part of the vital point in our life and maintaining our productivity during our activities whether in home or outside.

Author: Maria Herdina